Art of Living Slowly

From a peaceful center we can respond instead of react.

0 notes

Anonymous asked: Thanks for liking my blog, From the Hatchery! I'm very much enjoying yours too.

A wonderful friend told me about your blog and I love it!  Looking forward to following your day-to-day journey—thanks for the gift of sharing it with others:)

Namaste,

Amy

3,942 notes

Sweden’s Bunkers

With no domestic sources of fossil fuels (well – except for wood of course), there has always been a push in Sweden to go for local sources of energy. A fairly large number of reasonably sized rivers made hydropower an interesting alternative and large installations were made in the early 1900s. The main railways in Sweden were electrified from 1914 and onwards and at the time of WWII, a substantial coverage had been achieved by international standards. Today some > 95% of the rail transport effort is done with electric traction. 

(via mysticplaces)

Filed under mystic places mystic spirituality spiritual spiritual path worship Religion Sweden Sweden's bunkers bunker bunkers

192 notes


At the moment of waking up,before getting out of bed,get in touch with your breath,feel the various sensations in your body,note any thoughts and feeling that may be present,let mindfulness touch this moment,Can you feel your breath?Can you perceive the dawning of each in breath?Can you enjoy the feeling of the breath freely entering your body in this moment?Breathe in I smile,breathe out I calm my body,dwelling in the present moment,it is a wonderful moment.
Thich Nhat Hanh.
Photo by Cody James.


At the moment of waking up,

before getting out of bed,
get in touch with your breath,
feel the various sensations in your body,
note any thoughts and feeling that may be present,
let mindfulness touch this moment,
Can you feel your breath?
Can you perceive the dawning of each in breath?
Can you enjoy the feeling of the breath freely 
entering your body in this moment?
Breathe in I smile,
breathe out I calm my body,
dwelling in the present moment,
it is a wonderful moment.

Thich Nhat Hanh.

Photo by Cody James.

(via vbshalom)

Filed under Thich Nhat Hanh Mindfulness meditation buddhism breath breathe anxiety Calm mind calm mind awakening enlightenment

0 notes

anawfulpredicament asked: Hi:) I love your blog. It gives me new coping strategies. Could I please put a link to it on my own blog?

Yes, and thank you for sharing the journey with me and others! Glad you are finding new paths that are helpful to you:)

Namaste

Amy

5 notes

Uncluttered Space-Uncluttered Mind

Purposefully cultivate and arrange an elemental place of being in your home. This is a space where you can clear the mind, calm the body, and experience a lightness of being.  Simple, uncluttered spaces that feature natural beauty inspire creativity and a compassionate awakening to our true nature.   

Namaste

www.artoflivingslowly.com

(Source: modern-interior-decorating.com)

Filed under Mindfulness anxiety calm clear mind creativity declutter mind minimalism minimalist organization unclutter interior design zen style zen habits

23 notes

Mindfulness Practice: Calming Anxious Mind

Take a problem you are dealing with that seems unsolvable or extremely difficult to you at the moment. Realize it is a koan. Stop trying to figure it out or work it out. Take a different approach. Let it be.  Sit with it, be with it, make friends with it. Stop longing for a solution. You are exactly where you are supposed to be.  Realize that this koan, as it is now, is your lifeblood.  

Namaste

Filed under Mindfulness today's mindfulness practice Koan buddhism meditation Religion fear anxiety mind brain buddha