This is fascinating research and just might inspire those who are averse to meditation because of the assumption that it is boring or uneventful. You never know what can happen!
James Baldwin that dude tho.
Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace. Everyone will benefit—you, your colleagues, and your organization.
There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.
morning in process
The idea of meditation is attractive, but we don’t always have ten minutes to steal away and sit with our thoughts. Here are there things you can do.